Insomnia is a sleep disorder. People with insomnia have trouble sleeping: difficulty falling asleep, or staying asleep as long as desired. Insomnia is a major factor contributing to fatigue, decreased productivity, and irritability. Insomnia may be caused from a combination of multiple problems including:
- Irregular sleeping habits
- Hormone imbalances
- Many other Causes
In regards to insomnia and other sleeping disorders, we focus on the main causes (such as listed above) that could be contributing to a patient’s inability to sleep. Let Fontana Chiropractic and Acupuncture help you get a good night’s rest through our acupuncture, herbal medicine, and lifestyle recommendations.
Acupuncture has been clinically shown to improve sleep quality and daytime vitality in this randomized controlled trial.
Title: Efficacy of Acupuncture for Primary Insomnia: A Randomized Controlled Clinical Trial.
Design: A total of 180 patients with primary insomnia were randomly assigned to 3 groups: (1) acupuncture plus placebo; (2) estazolam plus sham acupuncture. (3) sham acupuncture.
Measurements: The outcome was measured by Pittsburgh Sleep Quality Index, Epworth Sleepiness Scale, and the 36-item short-form health survey.
Results: Compared with the other two groups, Acupuncture plus placebo had improved sleep quality and vitality, decreased daytime dysfunction and sleepiness. Acupuncture appeared to be more effective in increasing sleep quality and daytime functioning than sham acupuncture and estazolam.
Citation: Jing GuoLin-Peng WangCun-Zhi LiuJie ZhangGui-Ling WangJing-Hong YiJin-Lian C. Efficacy of Acupuncture for Primary Insomnia: A Randomized Controlled Clinical Trial. Evidence-Based Complementary & Alternative Medicine (Ecam) [serial online]. January 2013;:1-10. Available from: Alt HealthWatch, Ipswich, MA. Accessed July 25, 2014.